Archive for ‘snacks’

August 28, 2013

blueberry kale smoothie

kale blueberry smoothie

After an indulgent summer, and a few rounds of fried food between the OC Fair and the fish shacks along Route 6 in Cape Cod, this smoothie is the perfect energy booster. I can’t think of an easier, or tastier way, to get two cups of kale into my body in record time. Frozen blueberries are the trick to keeping this smoothie icy cold without watering it down, which is what plain old ice cubes would do. It does need a little liquid to help puree everything. I used some fresh squeezed OJ in an effort to keep it dairy-free, but you can use yogurt or milk if you want to add a protein punch to it. A spoonful of flaxseeds would be great too; I just didn’t have any in my vacation pantry.

If you want to make a vegan version, just swap in agave nectar for the honey. I’m thinking maple syrup might be nice too, but I haven’t tried that yet. I do recommend using some sort of sweetener, though, to temper the tartness of the berries and earthy taste of the kale. As-is, this blueberry kale smoothie was a homerun with my five-year old.

One last note—you don’t need a fancy high-powered blender to whip up this smoothie (though that’ll make the job faster, no doubt). I made this using a 350 watt Black & Decker blender I found in the vacation cottage we rented. No crazy motors, or bells and whistles. I did have to stop every minute or so, and push the ingredients down with a wooden spoon, but that didn’t discourage me in the least.

read more »

March 15, 2011

15-minute homemade granola bars

Finding a way to navigate life in these ever-changing times can be paralyzing. The advent of technology and explosion of 24/7 media means we have more information at our disposal than we can ever really hope to digest.

A simple trip to the supermarket requires the stealth research of a journalist, armed with credible sources.

But what is credible in this day and age, since news—be it in print, online or television is not objective? You know where someone stands immediately whether they watch Fox News or CNN, reads the New York Post or New York Times.

The best advice I can offer is to take a moment and consider the effect our collective purchasing power has on what makes it to supermarket shelves. Perhaps if we truly pondered the big picture—the world beyond our borders, the planet we are leaving to our children, then there would be only one real convenient way of eating.

I find my curiosity piqued as my eyes wander over the ingredients strewn across the conveyor belt just ahead of my own items. Is it fair to cast judgement based solely on one’s grocery purchases? I know deep down the answer is no. Food is a complicated ingredient in all of our lives. The decision of what to buy is often compromised by budget and time available.

I sometimes question if I’m over-thinking my own approach to feeding my family. Then as I peruse labels, I realize cooking from scratch is the only way I can peacefully co-exist with the planet.

This article from NPR’s Public Radio Kitchen is a glimpse of what is inherently wrong with today’s food system. Then I read this piece in the New York Time’s and it reminded me I’m not alone in my struggles with decisions when it comes to politics of the plate. I find myself raising many of the same questions as Yoon does in her article.

As those moments creep into my daily life, I stop myself and take a long, deep breath. Rather than feel overcome with helplessness, I retreat to the kitchen and go on with life the only way I know how.

read more »

January 18, 2011

caramelized onion dip

DSC07650-1

Parenthood is a perennial reminder of how fast time flies. Blogging and recipe developing are a very close second. While perusing my own archives, I came across this recipe I created for Cuisinart almost a year to the day.

read more »